Triathlon Training Pirate Style

A Take On Ben Mufti’s Traithlon Training

  • Get many tattoos to learn to laugh at pain.
  • Set an extraordinarily high goal f
    The Jolly Roger of Barbossa's Crew, which was ...

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    or yourself.

  • Chart your course well.
  • Taunt any and every athlete you encounter with your obviously superior abilities and looks.
  • Hoard equipment and shoes.
  • Flaunt your booty so all may admire your treasures.
  • Bury some of your treasure in various locations.
  • Become a master at charm.
  • Attack your adversaries without warning.
  • Laugh heartily as often as possible, especially at your own jokes.
  • Fuel your training with huge meals and heavy drinking.
  • Celebrate your victories by gourging yourself or eating something that requires signing a waiver.
  • Break hearts and take no prisoners.

Mufti Memorial 5K Run/Walk

Sunday, December 4th
8:00am
Picnic area 24 in Rock Creek Park (next to the Carter Baron Amphitheater and the Tennis Center).

Register online or in person at the Northwest Sport & Health (4001 Brandywine St. NW)

Cost is $20 for charity (+ a nominal service charge for online registration).

The cost will go up to $25 on Monday November 28th. There will be no race day registration.

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