Why add stress to an already stressful season by feeling guilty about getting to the gym? While you are out running errands or getting ready for the holidays, you can still get your body moving and, who knows, you may even enjoy time with your loved ones with these exercise hacks.
1. Take Those Stairs
Yeah, yeah, yeah, you’ve heard it a million times that you get a quick, heart-pumping workout by taking the stairs. You also get to avoid elevators with all awkward social interaction and people couching and sneezing in an enclosed space.
2. Park in the Boonies
Here’s the choice: (1) Park close to the lot exit and walk to and from the store then have an easy escape from the lot. (2) Waste time looking for a parking space close to the store then wait behind a line of cars to get out of the parking lot. Jogging while pushing a loaded cart is a great strength/endurance combo. You might even giggle a little.
3. Speed Shop
With your shopping list in hand, set a time limit to get everything on your list. If you have company, give them part of the list and set a rendezvous time. Since strategy and quick thinking are required, your brain gets some exercise too.
4. Catch That Train
Add cardio into your daily routine by setting up mini-sprints or speed walks. Metro pulling in just as you swipe your farecard? Make a dash for it. Is time running out on the “Walk” light? Put some hustle on it. Last call for boarding your flight? Hug that carry on tight and go for it.
5. Puddle Jump
Leap over puddles, balance on the ice, walk into the wind. Foul weather provides some great training tools.
6. Clean Up the Joint
Leaf blower be damned, a sturdy rack is a better piece of training equipment than any infomercial abs apparatus of the week. Break out the vacuum and the feather dust to get you stretching, reaching and lunging in no time. Clean house + good workout = peaceful night’s sleep.
7. Add Some Sparkle
Pull those boxes filled with holiday decorations and lights down from the attic. Pick out the biggest Christmas tree in the lot and carry it to the car. Get out the ladder and give the body a good stretch putting up the outdoor lights…or, keep the ladder in the garage and hone your climbing skills.
8. Deliver Goodies
Load up your kids’ wagon, stroller or rolling school bag with the treats you made to deliver them to your neighbors. You get fresh air, a little cardio and some big hugs. Caroling is also good, but not as appreciated as cookies.
9. Desk Chair Race
If your office party is lacking spontaneity and fun, instigate a desk chair race. It is great balance of workout and “Weeee!” factor. To increase difficulty, wear a pencil skirt and stilettos or add obstacles, like co-workers or your boss.
10. Play Hide the Presents
Do kids even know how to play Hide-and-Seek or Tag these days? They sure know how to search for hidden presents. Make a game of it. Hide presents in places where you and your kids have to stretch, crawl and climb to reach. Everyone gives a workout and has a bit of family fun.
11. Dance the Night Away
Your office lined up the sweetest dance floor with an amazing light display for the holiday party. Grab your date and hit that dance floor with a fury. Don’t shy away. Go into the light! You might not be dancing with the stars, but you’ll be the smoking hot star of the party.
12. Get It On
The stress of the holidays can smash the life out of anyone’s libido. But you have tried some of the other 11 holidays hacks, so your engine is revved (Especially, sine you were the tango stars of the office party.). Nothing incorporates all aspects of fitness—-strength, flexibility, endurance maybe even balance–like Sex. You get the extra benefits of total relaxation, endorphin and dopamine release and, you know, intimacy. Love on!