The teacher who is indeed wise does not bid you to enter the house of his wisdom but rather leads you to the threshold of your mind. ~Kahlil Gibran
Where did you get that exercise from, Jen? Did you make it up?
How do you know all this?
I get these question from my clients quite a bit. Sometimes, I do make movements up, though I’m sure someone else thought of it long before I did. Other times, I can point to where the exercise came from. Usually, it came from or was inspired by one of mentors or someone whose work I admire. Who are these people?
I’ll tell you a bit about the people who have profoundly influenced me in creating Spitfire Fitness Arts in this series of posts called Mentors, Teachers and Crushes.
- Mentors– People that I trained under for many years and shaped who I am.
- Teachers– I have taken courses from, learned from their work on me.
- Crushes– I never met them, but their work heavily influenced or inspired my own work.
Colette Yglesias Silver: Through theatrical movement classes at Studio Theatre, Collette taught me about posture and alignment in movement, not just sitting or standing upright. She also taught me about the qualities of movement.
Dr. Sean Woods: My chiropractor for 8 years, Dr. Sean helped me get to know each vertebra of my spine and how to perceive when they are out of alignment. This helps me understand clients’ injuries and health issues caused by spinal problems.
Paul Chek: When I first started as a trainer, I struggled with training program design. I took Paul Chek’s course on the subject and it was never a question again. I first came across the idea of primal movement patterns from Paul Chek. Probably, the most significant, albeit gross, understanding I gained from him is the relationship of intestine health to core engagement and development. If you’re full of crap, your core muscles cannot move.
Polina Gregory: Co-Founder of Elements of Motion Resistance Training Studio, Polina Gregory is a Muscle Activation Technique Master Specialist and personal trainer. Polina taught me that muscle imbalances aren’t always about tightness or strength. Often it is about the communication between the muscle and the nervous system. Polina’s passion to help her clients feel better reminds me of the importance of what fitness professionals have to give.
Chuck Wolf: The gold nugget that I got from Chuck Wolf is that the feet are important. The feet are important but we take them for granted. Through a series of exercises during a seminar, Mr. Wolf demonstrated that you can change what is going on in the knee, hip or anywhere else in the body by changing how we stand on our feet. In essence, he reminded us that every part of the body is in relationship to every other part of the body. With this knowledge, I could help a client figure out that her knee pain was actually a symptom of hip problems.
Megan Davis: I have taken a few workshops in yoga therapy from Megan Davis. She has a vast knowledge of anatomy and alignment in posture. She gave me an even deeper understanding of the importance of healthy, stable feet. Megan also teaches undergraduate philosophy and religion.
Shiva Rea: Shiva Rea is a rockstar in the yoga community. I have taken a couple of her workshops and practiced some of her yoga videos. I think I really like her because she looks like one of my favorite cousins and she surfs, but she certainly deserves her rockstar status. She has a deep understanding of yoga and our relationship to nature and the Universe. I particularly appreciate the ebb and flow of her practice.
Pete Egoscue: Reading an article by Egoscue gave me a tool to give to clients to discover the source of their pain by tapping into their body’s innate wisdom.
Clifton Harski: I took a one-day MovNat workshop with Clifton in Spring 2011. He has such a great sense of humor and fluid way of teaching that we were all a little sad that the day was over. Didn’t matter that we were tired, wet and dirty from 7 hours of playing in woods and on the playground. From Clifton, I got a good sense of the MovNat principles laid down by Founder, Erwan Le Corre, as well as a slew of fun things to do in the woods.